WARM UP:
X2
10 PVC Pass Throughs
10 PVC Fig 8
10 GM with PVC
10 Burpees over a friend
SKILL:
12min to find
1 RM Clean and jerk
5-3-3-1-1-1-1
WOD:
12 Min AMRAP
12 KB Swings ( 32/24kg )
9 TTB
6 KB STO ( 3 Per Side )
CTC Run