WARM UP:
1 Set of fence drills
1 C2C Run
8 Lunge to instep
8 Side lunges
8 Squats
8 Wall squats with band
20 Monster walks each way
SKILL:
1 RM Back Squat
WOD:
18.0
21-15-9
Dumbbell Snatch (55/35)
Burpee over DB