WARM UP:
400m Run
Plyos
:10 Line Jumps
20 Monster Walk Step Overs
20 Pelvic Raises
15 Single Leg Pelvic Raises
5 Part Hip
10 Jump Squats
SKILL:
120 Wall Balls For Time (20/14)
WOD:
15:00 to find a heavy Power Clean
120, yup you read that correctly
120, yup you read that correctly
120, yup you read that correctly
