WARM UP
Ladder Drills
PVC Warmup
WOD
3 Rounds For Time:
10 Front Squats (135/95)
10 Weighted Sit-Ups (20/14)
Curb to Curb Plate Carry (25/15)
MOBILITY
Coach’s Choice
PPLAdmin
LEAVE A COMMENT
Logged in as PPLAdmin. Log out?
Recent Posts
- December Athlete of the Month November 30, 2020
- November Athlete of the Month November 1, 2020
- October 2020 Athlete of the Month October 12, 2020
