WARM UP

Ladder Drills

PVC Warmup

WOD

3 Rounds For Time:

10 Front Squats (135/95)

10 Weighted Sit-Ups (20/14)

Curb to Curb Plate Carry (25/15)

MOBILITY

Coach’s Choice

LEAVE A COMMENT

1 thought on “”

  1. I’m really inspired with your writing abilities as well as with the structure in your blog. Is this a paid theme or did you customize it your self? Either way stay up the excellent quality writing, it’s uncommon to peer a nice blog like this one these days!

Leave a Comment

Your email address will not be published. Required fields are marked *

Logged in as PPLAdmin. Log out?

Scroll to Top