SKILL:
3 sets:
10 double kettlebell deadlifts
15 standing oblique crunch
20 kettlebell plank shift
WOD:
“nasty girls”
3 rounds for time:
50 air squats
7 ring muscle ups
10 hang power cleans
111519
111519
111519
SKILL:
3 sets:
10 double kettlebell deadlifts
15 standing oblique crunch
20 kettlebell plank shift
WOD:
“nasty girls”
3 rounds for time:
50 air squats
7 ring muscle ups
10 hang power cleans
3 thoughts on “111519”
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Thank you for your sharing. I am worried that I lack creative ideas. It is your article that makes me full of hope. Thank you. But, I have a question, can you help me?