SKILL:
12:00 to build:
3 rep max hang power clean
WOD:
12:00 amrap:
15 burpees
12 deaflifts
9 hang power cleans
6 push jerks
112319
112319
112319
SKILL:
12:00 to build:
3 rep max hang power clean
WOD:
12:00 amrap:
15 burpees
12 deaflifts
9 hang power cleans
6 push jerks
1 thought on “112319”
Thanks for sharing. I read many of your blog posts, cool, your blog is very good. https://www.binance.info/sl/register?ref=I3OM7SCZ