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Home
About Us +
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120619

Home » 120619

120619

Home » 120619

120619

By Mission CrossFit San Antonio
Posted December 5, 2019
In Workout of the Day

SKILL:
4 sets:
5 weighted pull ups
3 devils press

WOD:
2 rounds:
400 meter run
12 push jerks

-then-

2 rounds:
400 meter run
8 power cleans

Mission CrossFit San Antonio

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8842 Broadway St.
San Antonio, Texas 78217
(210) 716-0348

Proudly Built By

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8842 Broadway St.
San Antonio, Texas 78217

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