WARM UP
:30 Jumping Jacks
:30 Lunges
:30 Seal Jumps
3 Rounds:
200m Run
1 Round of Cindy
STRENGTH
10:00 EMOM
ME Set of Strict Pull-ups
WOD
20 Min AMRAP
400m Run
12 Toes to Bar
12 Jumping Lunges (each leg)
12 Mountain Climbers (each side)
WARM UP
:30 Jumping Jacks
:30 Lunges
:30 Seal Jumps
3 Rounds:
200m Run
1 Round of Cindy
STRENGTH
10:00 EMOM
ME Set of Strict Pull-ups
WOD
20 Min AMRAP
400m Run
12 Toes to Bar
12 Jumping Lunges (each leg)
12 Mountain Climbers (each side)
1 thought on “”
Our wod from today… You should do it Wednesday at work. A butt kicker…
Sent from my iPhone
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