WARM UP:
Plyos
SKILL:
12:00 EMOM
M1: 6 Single Leg KB Deadlift (each)
M2: 15 Banded Pull-downs
M3: 12 Goblet Squat
WOD:
12:00 AMRAP
12/10 Calorie Bike
12 Russian KB Swings (32/24kg)
12 Walking Lunges (each leg)