The Open starts today!!!

WARM UP

Plyos

WOD

Open WOD 15.1

9 Min AMRAP:

15 Toes to Bar

10 Deadlifts (115/75)

5 Snatches

THEN IMMEDIATELY…

6 Minutes to Find 1RM Clean and Jerk

Athletes will judge each other if classes are large in order to make sure those who are competing in the Open have a valid judge.