Sunday’s Special

Sunday’s Special

Sunday’s Special

WARM-UP:

Plyos

Barbell warm-up

WOD:

3 Rounds:

Sprint 100′
10 Burpee box jump overs (30/24)
10 Power Snatches (115/75)
10 TTB
Sprint 100′

* Rest 2:00 between rounds

LEAVE A COMMENT

Leave a Comment

Your email address will not be published.

Logged in as PPLAdmin. Log out?

Scroll to Top