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Workout of the Day

Sunday’s Special

Home » Sunday’s Special

Sunday’s Special

Home » Sunday’s Special

Sunday’s Special

By PPLAdmin
Posted July 26, 2015
In Workout of the Day

WARM-UP:

Plyos

Barbell warm-up

WOD:

3 Rounds:

Sprint 100′
10 Burpee box jump overs (30/24)
10 Power Snatches (115/75)
10 TTB
Sprint 100′

* Rest 2:00 between rounds

PPLAdmin

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Facebook Instagram Twitter Yelp

8842 Broadway St.
San Antonio, Texas 78217
(210) 716-0348

Proudly Built By

CONNECT WITH US

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8842 Broadway St.
San Antonio, Texas 78217

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