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Workout of the Day

Split Jerks

Home » Split Jerks

Split Jerks

Home » Split Jerks

Split Jerks

By PPLAdmin
Posted August 4, 2015
In Workout of the Day

WARM-UP:

PVC Warm up

SKILL:

10 Minutes to build/work/perfect:

Split Jerk

WOD:

5 Rounds

5 Jerks (165/115)
30 Double unders
200m Run

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8842 Broadway St.
San Antonio, Texas 78217
(210) 716-0348

Proudly Built By

CONNECT WITH US

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8842 Broadway St.
San Antonio, Texas 78217

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