WARM-UP:

6 Inchworms to dive bomber
8 Lunge to instep
6 Burpees
1 Set of Fence drills
6 Jumping squats
8 Pull ups
6 Push ups

SKILL:

For time:

800m Run
100 DUs
25 Bike calories

WOD:

For time: (10:00)

3 Power cleans (205/125)
15 BOB
9 Power cleans
9 BOB
15 Power cleans
3 BOB