WARM-UP:

200m Run
10 Wall squats
10 Spider crawls
10 Inch worms
10 Jump squats

X 3

SKILL:

Bent over barbell rows (12:00 min)

5 x 10

WOD:

“Omar”

U.S. Army First Lieutenant Omar Vazquez, 25, of Hamilton, New Jersey, assigned to the 2nd Squadron, 3rd Armored Cavalry Regiment, based in Fort Hood, Texas, died of wounds suffered April 22, 2011, when insurgents in Numaniyah, Iraq, attacked his unit with an improvised explosive device. He is survived by his parents Maria and Pablo, sister Marisel, and brothers Pablo and Javier.

10 Thursters (95/65)
15 Bar facing burpees
20 Thrusters
25 Bar facing burpees
30 Thrusters
35 Bar facing burpees