WARM-UP:

9:00 EMOM

M1: Shuttle Run
M2: 5 Russian KBS + 5 American KBS
M3: 10 Barbell Thrusters

SKILL:
“The Bear” (20:00)

5 Rounds

7 Reps of the Complex:
Clean
FSQ
Push-Press
BSQ
Behind Neck PP

WOD:

6:00 AMRAP

CTC Run
3 Burpees
9 Wall Ball Shots (20/14)