WARM UP:
3:00 Jump Rope
3 Rounds:
10 No thigh push-up’s
10 PVC OH Squats
C2C Run
SKILL:
Into WOD
WOD:
10 Min AMRAP:
25 DU
4 Push Jerks @ 70-75% 1RM Push Jerk
C2C Run
2:00 Rest/change weights
10 Min AMRAP:
25 DU
4 OHSQ @ 70-75% of 1RM OHSQ
CTC Run