WARM-UP:

200 M Run

1 Set Fence Drills
20 Air Squats
10 Lunge to instep

Stretch

SKILL:

10 Min EMOM:
2 Heavy Squat Clean (185/125)
3 Burpee over bar

WOD:

5 RFT:

200 M Run
20 Air Squats
5 Push Press (135/95)