You have probably seen these two around all the time.  I think they sort of live here coming 5-6 days a week.  They have both made tremendous gains and have

The greatest 7 year old ever [youtube=http://www.youtube.com/watch?v=k4hAseD6bXQ] [youtube=http://www.youtube.com/watch?v=b6QE1Qcm-IE&feature=related] BUY-IN: 400m Run Fence Drills 3 x 8 RHC WOD A: “Karen” (15min) 150 Wall Ball Shots (20/14) For Time *5min Rest

Now that our new racks have finally arrived, we are putting them to use!  Don’t be shocked if we are using them for while to “break them in.” **Also, check

BUY-IN: 25 – Jacks/Squats/Seals (8 Dropbacks each)/25 Good Mornings 15 – Baby Squats #1 WOD: 5 RFT (15min) 40 Air Squats Max Double Unders (2 attempts) #2 WOD: 10in AMRAP

I hope everyone had a great Halloween weekend! We have been open and running for about 7 months now and with the Holidays coming up, I know people want to