You have probably seen these two around all the time.  I think they sort of live here coming 5-6 days a week.  They have both made tremendous gains and have grown substantially since they joined months ago.  I wanted to give them a personal congratulations on passing the BAR Exam!  They studied like crazy for

The greatest 7 year old ever [youtube=http://www.youtube.com/watch?v=k4hAseD6bXQ] [youtube=http://www.youtube.com/watch?v=b6QE1Qcm-IE&feature=related] BUY-IN: 400m Run Fence Drills 3 x 8 RHC WOD A: “Karen” (15min) 150 Wall Ball Shots (20/14) For Time *5min Rest WOD B: Burpee “Annie” (15min) 50 – 40 – 30 – 20 – 10 (Double Unders & Sit-ups) 2      4      6      8      10    (Burpees)

Now that our new racks have finally arrived, we are putting them to use!  Don’t be shocked if we are using them for while to “break them in.” **Also, check out the new tab above “Paleo Meal of The Day!”  It will be updated with new meals for you to try.  Now you have no

BUY-IN: 25 – Jacks/Squats/Seals (8 Dropbacks each)/25 Good Mornings 15 – Baby Squats #1 WOD: 5 RFT (15min) 40 Air Squats Max Double Unders (2 attempts) #2 WOD: 10in AMRAP 12 KB Swings (24/16kg) 8 Pull-ups 3 Tuck Jumps CASH-OUT: 3 Rounds 8 Left Leg V-ups 8 Right Leg V-ups 8 V-ups 8 Tucks 8

I hope everyone had a great Halloween weekend! We have been open and running for about 7 months now and with the Holidays coming up, I know people want to really work hard to stay in shape for the new year and have their new years resolutions.  So, to help with that we have started