We Got Our Racks

 In Workout of the Day

Now that our new racks have finally arrived, we are putting them to use!  Don’t be shocked if we are using them for while to “break them in.”

**Also, check out the new tab above “Paleo Meal of The Day!”  It will be updated with new meals for you to try.  Now you have no excuse to say it’s too hard or you don’t know what to cook.  I’m giving it right to you!


PVC Snatch Complex

15 Burpees for Time


3 – 3 – 3 Push Press (15min)

WOD: 15min AMRAP

7 Deadlifts (155/105 – 135/95 – 115/75 – 95/65)

5 Squat-Cleans

12 Push-ups


Leg Holds

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