We Got Our Racks

We Got Our Racks

We Got Our Racks

Now that our new racks have finally arrived, we are putting them to use!  Don’t be shocked if we are using them for while to “break them in.”
**Also, check out the new tab above “Paleo Meal of The Day!”  It will be updated with new meals for you to try.  Now you have no excuse to say it’s too hard or you don’t know what to cook.  I’m giving it right to you!
BUY-IN:
PVC Snatch Complex
15 Burpees for Time
LIFT:
3 – 3 – 3 Push Press (15min)
WOD: 15min AMRAP
7 Deadlifts (155/105 – 135/95 – 115/75 – 95/65)
5 Squat-Cleans
12 Push-ups
CASH-OUT:
Leg Holds

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