BUY-IN: Jump Rope 25 Good Mornings 2 x 12 RHC WOD: “Diane” (10min) 21 – 15 – 9 Deadlifts (225/155) HSPU WOD: 7RFT (15min) 7 Wall Ball Shots (20/14) 3

Don’t forget to look at our Thanksgiving Weekend schedule for classes!  It’s posted on the front door and in the office. BUY-IN: :30 Drills #1 WOD: 5min AMRAP (95/65) *With

I wanted to say congratulations to everyone who ran the Rock N’ Roll Half or Full Marathon yesterday!  I know Jimmy, Yuliya and Julie all had amazing runs, so I

BUY-IN: Fence Drills Ladders #1 WOD: (20min) 4RFT 20 Thrusters @ 45lb 12 Burpee Squat Jumps 30 Russian Twists (25/15) #2 WOD: 8min AMRAP 20 Sit-ups 20 Sky Divers 20

I know there are a lot of you, including myself, who will be running in the Rock N’ Roll Marathon this Sunday, and I thought it would be great if

We are going to start having a baseline workout that you can schedule with me that will be available on the weekends.  I want you all to take advantage of

This where we have come since April 2010.  What a sight.  Two days of packed classes.  almost 90 people in 2 days.  Unbelievable. Amazing job at CrossFit Total everyone! *The

Today was absolutely amazing!  Some crazy numbers were posted and people shocked even themselves!  There will be the final results up tomorrow on how some people did. CrossFit Total 1

Don’t forget we are doing CrossFit Total over the next two days, so make sure you get in here!  There will also be a WOD posted for both days (the

This Tuesday and Wednesday we will measuring our CrossFit Totals (CFT). It is a combined total weight of your 1 rep max (1RM) of Shoulder Press, Back Squat and Deadlift.