BUY-IN: 1:00 Jumping Jacks Scale 10 – 1 Squats Push-ups :30 High Knees WOD: Pick 2 of 3 “Randy” (10min) 75 Power Snatches For Time (75/55) “Karen” (10min) 150 Wall

Today is the first day of the first week of the 2011 CrossFit Open.  This is a WORLD-WIDE competition to decide which CrossFitters will advance to the Regionals in a

The CrossFit Open Officially begins tonight at 7pm!  I am very excited to say that we currently have 13 Mission CrossFit SA Athletes who are participating in this event.  I

BUY-IN: 800m Run PVC Pipe Work 2 Rounds: 25 Wall Squats 20 KB Swings 15 Good Mornings 10 Overhead Squats 5 Burpees WOD: “Chipper Me Stupid” 30 Wall Ball Shots

The CrossFit Open begins this Tuesday, March 15th!  We have a handful of our athletes already registered and I hope we get some more!  You must be registered as soon

Have a great weekend and to those of you who are traveling for Spring Break, be safe and have fun!  Beach Season! BUY-IN: 400m Run Ladders Palm Walk (x3) Max

Today is a day to see your overall benchmarks.  Don’t dog it.  Don’t say “This wasn’t a hard workout.”  Make it a hard workout! BUY-IN: 1:00 Seal Jumps (x1) :45

Check out our new water bottles! If you continuously use a cup for water and want to help the environment and yourself from getting BPA poisoning, try a water bottle!

The long, arduous journey to the CrossFit Games has finally arrived!  The new CrossFit Games Website is up and running.  It has all the information you need to know to

BUY-IN: 20 Reps of Each Fence Drills Jumping Jacks Seal Jumps Squats Pelvic Raises Kicks Sky Divers Stretch WOD: 20min AMRAP 15 KB Swings (24/16kg) 15 Wall Ball Shots (20/14)