Europe Regional WOD

Europe Regional WOD

Europe Regional WOD

Have a great weekend and to those of you who are traveling for Spring Break, be safe and have fun!  Beach Season!
BUY-IN:
400m Run
Ladders
Palm Walk (x3)
Max Broad Jump
WOD:
With (15min/18min) you are to complete to following:
1.5 Mile/1.0 Mile Run
*Then with the remainder of your time you are to complete the following:
AMRAP Ground-to-Over (155/105)

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