2012 Reebok CrossFit Games Open WOD 12.4

 In Nutrition

Remember, we start Paleo on Sunday!  Come to either the 9:00am or 4:00pm class.  If you were out of town or have talked to us about getting measurements done, make sure to come early and contact us.  We will be starting at 9am and 4pm!  Don’t be Late!  Come ready to workout after the lecture.  We have almost 100 people signed up for the Beast Mode Paleo Challenge this year, so we look forward to seeing all the results!


Coach’s choice

WOD: 12min AMRAP

150 Wall Ball Shots (20/14)

90 Double Unders

30 Muscle-ups

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