WARM-UP:

2 Rounds:
20 Jumping jacks
10 Lunge to instep
5 Inchworms with a push-up
:15 Top Ring Support
:15 Bottom Ring Support

SKILL:

6 min EMOM:
Hip squat snatch + Hang power snatch

WOD:

12 Min AMRAP

200m Run
12 BB Back rack lunges (135/85) (total)
12 Ring Dips