WARM-UP:
2 x 20 Monster Walks in all directions
200m Run
Fence drills
10 squats w/ red bands
:30 bar hang
6 hollow to arch rolls
10 Pass Throughs
15 OHSQ w/ red bands
SKILL:
Straight into WOD
WOD:
For Time:
800m Run
10 Man Makers
100’ Handstand Walk
30 CTB Pull-ups