2:40 of Rowing, How Hard Can It Be…

 In Workout of the Day

This Sunday, lululemon athletica is having a “Field Day” from 10:00am – 12:0pm at the Olmos Basin Park.  There will be all sorts of fitness activities going on, so if you aren’t busy and want to spend some time in the sun working on that tan, head out there!

All, this Friday’s Women Class will be moved to 11:00am!! Plan accordingly!!



3 Rounds of Cindy

WOD: Tabata Row

*Goal is 1000m

*For every 5m below 1000m, you are to perform 1 burpee

Teams: (15min cutoff)


75 SDHP (95/65)

150 Double Unders (600 Single-unders)

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