BUY-IN:
:45 Jacks
:45 Squats
Scale of 8-1:
Push-ups
GM
Touch Toes
:45 Squats
:45 Jacks
LIFT: Max C&J
WOD:
60 K2E
20 C&J (135/95)
60 V-ups
20 Burpees
[youtube=http://www.youtube.com/watch?v=JiaIevct6t4]
BUY-IN:
:45 Jacks
:45 Squats
Scale of 8-1:
Push-ups
GM
Touch Toes
:45 Squats
:45 Jacks
LIFT: Max C&J
WOD:
60 K2E
20 C&J (135/95)
60 V-ups
20 Burpees
[youtube=http://www.youtube.com/watch?v=JiaIevct6t4]
8842 Broadway St.
San Antonio, Texas 78217