BUY-IN:
20 Reps of Each
Fence Drills
Jumping Jacks
Seal Jumps
Squats
Pelvic Raises
Kicks
Sky Divers
Stretch
WOD: 20min AMRAP
15 KB Swings (24/16kg)
15 Wall Ball Shots (20/14)
*Walking Lunges between
CASH-OUT:
Stretch