There is only a 8am class tomorrow (Saturday)!  Plan ahead and wake up an hour early!

Again NO 9AM CLASS TOMORROW!

BUY-IN:
:30 Drills
Jacks
Squats
Push-ups
Straight Let Sit-ups
Sampson (x2)
LIFT: 3 – 3 – 3 Shoulder Press
SKILL:
7 x 3 Perfect HSPU
5 x 5 Squatting Lat Pulls
WOD: 10min AMRAP
7 KB Swings (32kg/24kg)
10 Sit-ups