BUY-IN:
Foam Roller
500m Row
30 Wall Squats
20 PVC Pass Throughs
10 Lunge-to-Instep (each)
SKILL/STRENGTH:
4 Rounds:
3 Shoulder Press
3 Push-Press
3 Push-Jerk
WOD: 4RFT
6 Right Arm OHSQ (24/16kg)
12 Hollow Rocks
6 Left Arm OHSQ
12 Burpees