Running is Apart of CrossFit.

Running is Apart of CrossFit.

Running is Apart of CrossFit.

BUY-IN:
Plyos
#1 WOD: 
800m Run TT
#2 WOD: 5RFT
200m Run
12 Box Jumps (30″/24″)
12 Burpees

LEAVE A COMMENT

Leave a Comment

Your email address will not be published. Required fields are marked *

Logged in as PPLAdmin. Log out?

Scroll to Top
Scroll to Top