BUY-IN:
Jumping Warm-up
WOD: Complete the Following:
25 SDHP (115/750
25 Box Jumps (24″/20″)
25 LHPU
25 Split Squat Jumps
25 Push-Presses
25 Back Squats
*Run 800m (400m Backwards/400m Forwards)
*Row 500m