BUY-IN:
200m Run – 25 Jumping Jacks
200m Run – 25 Squats
200m Run – 25 Push-ups
200m Run – 25 Good Mornings
WOD: 3RFT (30min Cutoff)
12 KB Squat-Cleans (24/16kg)
200m Run
20 KB Swings
200m Run
20 Pull-ups
200m Run
12 KB Thruster
200m Run
CASH-OUT:
Tabata Sit-ups