BUY-IN:
2 Sets of Fence Drills
5pt-Hip
20 Kicks (each leg)
3 x 8 RHC
#1 WOD: Partners
10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1
Burpees
Box Jumps @ 20″
Kettlebell Swings (24/16kg)
#2 WOD: Partner
60 Ground-to-Overhead (135/95)
Here are pictures from the past few days and today: