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BUY-IN:
Jump Rope Work
SKILL #1: Tabata Double Unders
SKILL #2: Max Height Box Jump (or Tabata Box Jumps)
WOD: On The Minute Every Minute
Chest-to-Bar Pull-up
Lift-Hand Push-up
Air Squats
*Increase 1 Rep per minute for each exercise until failure
< 5 Rounds (50 Burpees)
5-10 Rounds (25 Burpees)
CASH-OUT:
Some Ab Work.

Here are some pictures from today and from 1 year ago today!  Crazy!