WARM UP:
2x’s:
150 m row
20 banded GM
10 lunge to instep
5 inch worms
10 straight legged sit ups
SKILL:
Build to a 3 RM Deadlift
WOD:
For Time:
1000m Row
100 Walking Lunges
75 Sit Ups
50 Push-Ups
25 Slam Ball Over the Shoulder