BUY-IN:

Ladders

Stretching

SKILL: 33-Burpee Test

WOD: 20min AMRAP

:30 Handstand Hold

:30 Squat Hold

:30 L-Sit Hold

:30 Chin-Over-Bar Hold

*You must accumulate :30 in each hold before moving on to the next one.

Just thought everyone should see what we are all going to be doing at the grand opening of our new facility!

[youtube=http://www.youtube.com/watch?v=-IOdPYuanE0]