BUY-IN:
Ladders
Stretching
SKILL: 33-Burpee Test
WOD: 20min AMRAP
:30 Handstand Hold
:30 Squat Hold
:30 L-Sit Hold
:30 Chin-Over-Bar Hold
*You must accumulate :30 in each hold before moving on to the next one.
Just thought everyone should see what we are all going to be doing at the grand opening of our new facility!
[youtube=http://www.youtube.com/watch?v=-IOdPYuanE0]
8842 Broadway St.
San Antonio, Texas 78217
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