BUY-IN:

1:00 Jumping Jacks

Mobility Warm-up

Foam Roller

Sampson Stretch (x2 each leg)

WOD #1 – 10min AMRAP

10 Knee-to-Elbow

20 Lift-Hand Push-ups

WOD #2 – 10min AMRAP

250m Row

20 Wall Ball Shots (20/14)