BUY IN:

Line Jumps

Fence Drills

10-1 Scale:

Wall Squats

Straight Legged Sit-Ups

LIFT:

5-3-1-1-1

Back Squat

WOD:  Chipper

50 Sky Divers

50 KBS (24/16)

40 Sky Divers

40 Air Squats

30 Sky Divers

30 1-Arm SDHP (24/16)

20 Sky Divers

20 Toes 2 Bar

10 Sky Divers

10 Wall Climbers