Sorry for the late post today!

We are NOT YET IN THE NEW GYM!  We have had a lot of calls about it, so remember, we will let you know the official day via email, calling, posting on here anyway we can to let you know.

BUY-IN:

800m Run

Coaches Warm-up (10 min)

2 x 5 Turkish Get-ups (each arm)

3 x :45 Dumbbell Hang Squat Cleans

WOD: 12min AMRAP

50 Double Unders (150 Single Unders)

10 Pull-ups