Sorry for the late post today!
We are NOT YET IN THE NEW GYM! We have had a lot of calls about it, so remember, we will let you know the official day via email, calling, posting on here anyway we can to let you know.
Coaches Warm-up (10 min)
2 x 5 Turkish Get-ups (each arm)
3 x :45 Dumbbell Hang Squat Cleans
WOD: 12min AMRAP
50 Double Unders (150 Single Unders)