Sorry for the late post today!

We are NOT YET IN THE NEW GYM!  We have had a lot of calls about it, so remember, we will let you know the official day via email, calling, posting on here anyway we can to let you know.


800m Run

Coaches Warm-up (10 min)

2 x 5 Turkish Get-ups (each arm)

3 x :45 Dumbbell Hang Squat Cleans

WOD: 12min AMRAP

50 Double Unders (150 Single Unders)

10 Pull-ups


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