WARM UP:
10:00 AMRAP
100m Row
5 Inch Worm to Push Up
5 Burpee Broad Jumps
10 Baby Squats
10 FSQ with Barbell
SKILL:
500 M Time Trial
WOD:
3 RFT
25/20 Calorie Row
15 Bar Facing Burpees
10 Front Squats
(2:00 Rest)