Come make the Board today!
Lift:
5-3-1-1-1 Push Jerk
WOD:
“Angie”
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
Come make the Board today!
Lift:
5-3-1-1-1 Push Jerk
WOD:
“Angie”
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats