This announcement is a few days late, but I wanted to announce that we have hit our 2 year mark!  This is a huge accomplishment and for those of you who have been here since the beginning, it has even greater meaning.  We want to thank each and everyone of you have ever set foot in our gym and wanted to share your time with us.  We hope we have influenced your life in one way or another!  Thank you again for all that you have done and we hope to have many more anniversaries with you!

Our 2 year Birthday party will be coming up in May, so stayed tuned for information from the “Party Planning Committee.”


Banded Stretching

– Shoulders

– Squat Stretch

Couch Stretch

5min of Jump Rope

Strength WOD: Banded Deadlift

5 x 3

*build up to a weight without the band where you feel like 8-10 reps would be difficult, then add the band and perform your 5 x 3.

WOD: For Time (15min Cutoff)

50 Air Squats

50 Double Unders

40 Back Squats (45/35)

50 DU

30 Front Squats

50 DU


50 DU

10 Air Squats

50 DU


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