WARM-UP:
Plyos
WOD:
Anniversary WOD
Teams of 4 (35:00)
200 DU
800m run (each person runs a 200m sprint)
100 T2B
80 C&J (135/95)
800m run
200DU
2000m row
6 Year Anniversary WOD
6 Year Anniversary WOD
6 Year Anniversary WOD
WARM-UP:
Plyos
WOD:
Anniversary WOD
Teams of 4 (35:00)
200 DU
800m run (each person runs a 200m sprint)
100 T2B
80 C&J (135/95)
800m run
200DU
2000m row