There will be no classes this Saturday Morning as Melissa and I will both be attending a USA Weightlifting Certification here in town. I am going to have a Free WOD Sunday evening for anyone who wants to join! It will start at 6:30pm and run about an hour. It’ll definitely be tough!
WOD:
“Kelly” – 5RFT
400m Run
30 Box Jumps (24″/20″)
30 Wall Ball Shots (20/14)
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