BUY-IN:

Ladder Drills

Mobility WOD:

Lacrosse Ball

Foam Roller

WOD: 

5:00 to Perform:

200m Run

Max HSPU

*rest 1:00

5:00 to Perform:

200m Run

Max Sit-ups

*rest 1:00

5:00 to Perform:

200m Run

Max Wall Ball Shots (20/14)

*rest 1:00

5:00 to Perform:

200m Run

Max Double Unders