Level 1 WOD:
10RFT
10 MBC 20/14
8 Slam Balls
6 V-ups with MB
*then
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Sit-ups
Level 2 WOD:
5RFT
5 HSPU
5 Cleans (165/115)
*then
4RFT
100m Sprint
3 Deadlifts @ 70% of 1RM
5 Strict Pull-ups
7 Burpee-Squat Jumps