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Workout of the Day

By PPLAdmin
Posted January 3, 2013
In Workout of the Day

WARM UP

Indoor Plyos

ENDURANCE

4 Rounds w/Partner:

250m Row

15 WBS

WOD

10 Min AMRAP (Ladder)

3, 6, 9, 12…

Pullups

Air Squats

Ground to Overhead (95/65)

PPLAdmin

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8842 Broadway St.
San Antonio, Texas 78217
(210) 716-0348

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CONNECT WITH US

Facebook Instagram Twitter Yelp

8842 Broadway St.
San Antonio, Texas 78217
(210) 716-0348

Proudly Built By

CONNECT WITH US

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8842 Broadway St.
San Antonio, Texas 78217

Proudly Built By

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